Exposing the black poison in the soul of the world.
This place is for the weak, so they may learn to be strong.
This place is for the strong, so they may learn to be humble.
I like what Medhi says about squats:"Fear of Squats is normal. The weight can be tough to Squat. You can fail or injure yourself. Your body has therefore good reason to perceive Squats as a threat. That’s why you may feel fear when you approach the bar. You may also feel anxiety leading to the workout, like when driving to the gym. I’ve been Squatting for 16 years and still experience fear sometimes. There’s nothing wrong with this, it’s part of the game."Lifting heavy sucks sometimes. Do it anyway.http://stronglifts.com/squat/
Yep. Always with a frame.